Derek Glennie 3000m SkiErg
3,000
Meters
13:57.9
Time
2:19.6
Pace
170
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 74 |
April 15, 2025 09:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.9 | 3,000 | 2:19.6 | 129 | 742 | 32 |
| 2:48.9 | 600 | 2:20.7 | 126 | 731 | 31 |
| 2:49.8 | 1,200 | 2:21.5 | 124 | 725 | 31 |
| 2:46.1 | 1,800 | 2:18.4 | 132 | 754 | 33 |
| 2:51.7 | 2,400 | 2:23.0 | 119 | 711 | 31 |
| 2:41.4 | 3,000 | 2:14.5 | 144 | 795 | 35 |
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Workout Graph
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