Derek Glennie 4000m row
4,000
Meters
18:53.0
Time
2:21.6
Pace
224
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 135 |
May 11, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.0 | 4,000 | 2:21.6 | 123 | 711 | 224 | 31 |
| 3:52.9 | 800 | 2:25.5 | 113 | 680 | 44 | 31 |
| 3:53.1 | 1,600 | 2:25.6 | 113 | 679 | 44 | 31 |
| 3:43.9 | 2,400 | 2:19.9 | 128 | 723 | 45 | 31 |
| 3:44.6 | 3,200 | 2:20.3 | 127 | 721 | 45 | 31 |
| 3:38.5 | 4,000 | 2:16.5 | 137 | 757 | 46 | 31 |
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Workout Graph
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