Derek Glennie 3000m row
3,000
Meters
13:37.5
Time
2:16.2
Pace
175
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 117 |
May 13, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.5 | 3,000 | 2:16.2 | 138 | 776 | 31 |
| 2:48.0 | 600 | 2:20.0 | 128 | 738 | 31 |
| 2:50.9 | 1,200 | 2:22.4 | 121 | 717 | 31 |
| 2:48.1 | 1,800 | 2:20.0 | 127 | 738 | 31 |
| 2:41.7 | 2,400 | 2:14.7 | 143 | 792 | 32 |
| 2:28.9 | 3,000 | 2:04.0 | 183 | 930 | 33 |
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Workout Graph
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