Derek Glennie 458m row
458
Meters
2:29.8
Time
2:43.5
Pace
31
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 172 |
May 15, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.8 | 458 | 2:43.5 | 80 | 575 | 31 | 30 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 7 | 38 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 39 |
| 0:32.2 | 300 | 2:41.0 | 84 | 588 | 6 | 22 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 34 |
| 0:14.8 | 458 | 2:07.5 | 169 | 879 | 3 | 24 |
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Workout Graph
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