Derek Glennie 5000m row
5,000
Meters
22:02.7
Time
2:12.2
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 718 |
| Drag Factor | 136 |
May 22, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,000 | 2:12.2 | 151 | 819 | 301 | 32 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 31 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 31 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 33 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 34 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 34 |
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Workout Graph
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