Derek Glennie 5000m row
5,000
Meters
21:23.2
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 702 |
| Drag Factor | 129 |
June 04, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 870 | 32 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 31 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 33 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 33 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 33 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 34 |
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Workout Graph
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