Derek Glennie 5000m BikeErg
5,000
Meters
10:12.8
Time
2:02.5
Pace
161
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 80 |
| Revolution Count | 818 |
| Power/kg | 1.88 |
| Drag Factor | 80 |
June 04, 2025 10:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:12.8 | 5,000 | 2:02.5 | 190 | 954 | 161 | 80 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 34 | 77 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 32 | 78 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 32 | 79 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 32 | 84 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 871 | 31 | 82 |
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Workout Graph
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