Derek Glennie 17:56 BikeErg
7,358
Meters
17:56.3
Time
2:26.2
Pace
203
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 76 |
| Revolution Count | 1369 |
| Power/kg | 1.11 |
| Drag Factor | 53 |
July 26, 2025 09:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:56.3 | 7,358 | 2:26.2 | 112 | 684 | 203 | 76 |
| 5:00.0 | 2,008 | 2:29.4 | 105 | 661 | 55 | 75 |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 57 | 77 |
| 15:00.0 | 2,077 | 2:24.4 | 116 | 699 | 58 | 77 |
| 17:56.3 | 1,215 | 2:25.1 | 115 | 694 | 33 | 77 |
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Workout Graph
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