Derek Glennie 3000m row
3,000
Meters
13:41.4
Time
2:16.9
Pace
172
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 107 |
October 11, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.4 | 3,000 | 2:16.9 | 136 | 769 | 31 |
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 33 |
| 2:47.2 | 1,200 | 2:19.3 | 129 | 745 | 31 |
| 2:45.0 | 1,800 | 2:17.5 | 135 | 763 | 31 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 756 | 31 |
| 2:45.0 | 3,000 | 2:17.5 | 135 | 763 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.