Derek Glennie 30:14 row
6,704
Meters
30:14.3
Time
2:15.3
Pace
393
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 935 |
| Drag Factor | 124 |
October 14, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 6,704 | 2:15.3 | 141 | 786 | 30 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 30 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 31 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 31 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 31 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 31 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 31 |
| 30:14.3 | 45 | 2:38.8 | 87 | 600 | 21 |
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Workout Graph
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