Derek Glennie 30:10 row
6,249
Meters
30:10.6
Time
2:24.8
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 105 |
November 06, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 6,249 | 2:24.8 | 115 | 696 | 31 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 30 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 31 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 31 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 32 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 32 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 |
| 30:10.6 | 34 | 2:35.8 | 92 | 618 | 17 |
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Workout Graph
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