Derek Glennie 30:07 row
6,461
Meters
30:07.4
Time
2:19.8
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 118 |
January 10, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,461 | 2:19.8 | 128 | 740 | 369 | 30 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 29 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 31 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 31 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 30 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 31 |
| 30:07.4 | 18 | 3:25.5 | 40 | 438 | 0 | 9 |
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Workout Graph
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