Derek Glennie 30:06 row
6,251
Meters
30:06.0
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 115 |
February 16, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,251 | 2:24.4 | 116 | 699 | 348 | 29 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 28 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 30 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 30 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 30 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 30 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 30 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 0 |
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Workout Graph
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