Derek Glennie 15:03 row
3,143
Meters
15:03.7
Time
2:23.7
Pace
176
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 116 |
February 23, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,143 | 2:23.7 | 118 | 705 | 176 | 29 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 30 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 31 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 29 |
| 15:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.