Derek Glennie 30:07 row
6,420
Meters
30:07.0
Time
2:20.7
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 131 |
March 05, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,420 | 2:20.7 | 126 | 732 | 364 | 28 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 29 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 29 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 29 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 29 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 29 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 29 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 0 |
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Workout Graph
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