Derek Glennie 30:05 row
6,382
Meters
30:05.3
Time
2:21.4
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 133 |
March 11, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,382 | 2:21.4 | 124 | 725 | 363 | 28 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 27 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 28 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 28 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 29 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 30 |
| 30:05.3 | 7 | 6:18.5 | 6 | 322 | 0 | 0 |
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Workout Graph
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