Derek Glennie 30:06 row
6,206
Meters
30:06.8
Time
2:25.5
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 89 |
June 01, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,206 | 2:25.5 | 113 | 683 | 343 | 29 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 29 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 30 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 30 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 | 0 | 9 |
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Workout Graph
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