Derek Glennie 10:19 BikeErg
4,750
Meters
10:19.8
Time
2:10.4
Pace
144
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 72 |
| Revolution Count | 754 |
| Power/kg | 1.83 |
| Drag Factor | 70 |
July 17, 2026 09:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:19.8 | 4,750 | 2:10.4 | 158 | 836 | 144 | 72 |
| 5:00.0 | 2,338 | 2:08.3 | 166 | 864 | 72 | 75 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 840 | 70 | 71 |
| 10:19.8 | 111 | 2:58.3 | 62 | 363 | 2 | 70 |
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Workout Graph
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