Derek Glennie 30:08 row
6,095
Meters
30:08.9
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 105 |
July 28, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,095 | 2:28.3 | 107 | 660 | 332 | 28 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 28 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 29 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 29 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 28 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 29 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 30 |
| 30:08.9 | 26 | 2:51.1 | 70 | 404 | 1 | 13 |
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Workout Graph
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