Derek Glennie 45:14 BikeErg
21,406
Meters
45:14.6
Time
2:06.8
Pace
669
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 68 |
| Revolution Count | 3122 |
| Power/kg | 2 |
| Drag Factor | 110 |
August 10, 2026 10:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:14.6 | 21,406 | 2:06.8 | 172 | 887 | 669 | 68 |
| 5:00.0 | 2,187 | 2:17.1 | 136 | 756 | 63 | 61 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 66 |
| 15:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 67 |
| 20:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 68 |
| 25:00.0 | 2,429 | 2:03.5 | 186 | 936 | 78 | 68 |
| 30:00.0 | 2,419 | 2:04.0 | 183 | 924 | 77 | 68 |
| 35:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 77 |
| 40:00.0 | 2,492 | 2:00.3 | 201 | 984 | 82 | 69 |
| 45:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 76 |
| 45:14.6 | 98 | 2:28.9 | 106 | 493 | 2 | 66 |
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Workout Graph
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