Derek Glennie 30:15 row
6,020
Meters
30:15.3
Time
2:30.7
Pace
327
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 141 |
August 13, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.3 | 6,020 | 2:30.7 | 102 | 648 | 327 | 28 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 28 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 28 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 28 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 30 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 28 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 |
| 30:15.3 | 42 | 3:02.1 | 58 | 470 | 2 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.