Derek Glennie 5000m row
5,000
Meters
23:46.7
Time
2:22.6
Pace
287
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 150 |
March 01, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.7 | 5,000 | 2:22.6 | 121 | 714 | 30 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 26 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 31 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 31 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 31 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 32 |
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Workout Graph
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