Ron Lima 45:00 row
10,212
Meters
45:00.0
Time
2:12.1
Pace
612
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 130 |
March 29, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,212 | 2:12.1 | 151 | 821 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 |
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