Ron Lima v3:00/2:00r...5 row
3,795
Meters
15:00.0
Time
1:58.5
Pace
252
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 138 |
April 02, 2025 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,795 | 1:58.5 | 210 | 1022 | 23 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 25 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | |
| r: 2:00 | 15 | |||||
| r763 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
50/50