Ron Lima v500m/2:00r...5 row
2,500
Meters
9:33.2
Time
1:54.6
Pace
174
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 19:33.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 127 |
April 04, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.2 | 2,500 | 1:54.6 | 232 | 1099 | 24 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | |
| r: 2:00 | 201 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 188 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 23 | |
| r: 2:00 | 185 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 24 | |
| r: 2:00 | 175 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | |
| r: 2:00 | 18 | |||||
| r767 |
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