Ron Lima v8:00/3:00r...4 row
5,006
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 130 |
April 08, 2025 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 24 | |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 23 | |
| r: 3:00 | 56 | |||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 23 | |
| r: 3:00 | 91 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | |
| r: 3:00 | 52 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | |
| r: 3:00 | 17 | |||||
| r216 |
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