Ron Lima v4:00/2:00r...7 row
4,780
Meters
19:00.0
Time
1:59.2
Pace
318
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 132 |
April 09, 2025 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,780 | 1:59.2 | 206 | 1010 | 24 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 25 | |
| r: 2:00 | 14 | |||||
| r419 |
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