Ron Lima 30:00 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 133 |
April 11, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 829 | 23 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 |
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Workout Graph
Loading data.
50/50. maybe 60 not sure.