Ron Lima v2:30/0:30r...10 row
5,998
Meters
25:00.0
Time
2:05.0
Pace
378
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 132 |
April 13, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,998 | 2:05.0 | 179 | 916 | 23 | |
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 22 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 22 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 24 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 23 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 22 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 22 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 23 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 23 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 27 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 24 | |
| r: 0:30 | 13 | |||||
| r263 |
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