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Ron Lima v10c/0:30r...20 row

2,582

Meters

9:12.0

Time

1:46.8

Pace

200

Calories

Rest Distance990
Rest Time10:00.0
Overall Distance3,572
Overall Time19:12.0
Average Watts287
Calories Per Hour1286
Stroke Rate30
Stroke Count280
Drag Factor130

April 15, 2025 05:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

56/56

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:12.0 2,582 1:46.8 287 1286 30
0:32.8 142 1:55.4 227 1081 29
r: 0:30 81
0:33.1 143 1:55.7 226 1077 27
r: 0:30 69
0:30.1 136 1:50.6 258 1188 28
r: 0:30 59
0:28.8 132 1:49.0 270 1227 27
r: 0:30 67
0:29.7 135 1:50.0 263 1205 28
r: 0:30 44
0:27.4 129 1:46.2 292 1305 31
r: 0:30 69
0:26.6 127 1:44.7 305 1348 32
r: 0:30 56
0:27.5 129 1:46.5 289 1294 31
r: 0:30 44
0:27.7 130 1:46.5 289 1296 30
r: 0:30 47
0:26.4 126 1:44.7 304 1347 32
r: 0:30 22
0:27.5 129 1:46.5 289 1294 31
r: 0:30 42
0:26.7 127 1:45.1 301 1337 31
r: 0:30 46
0:26.3 126 1:44.3 308 1359 32
r: 0:30 42
0:26.6 127 1:44.7 305 1348 32
r: 0:30 48
0:27.1 127 1:46.6 288 1291 31
r: 0:30 46
0:26.3 126 1:44.3 308 1359 32
r: 0:30 48
0:26.2 126 1:43.9 311 1371 32
r: 0:30 43
0:26.0 125 1:44.0 311 1370 32
r: 0:30 43
0:24.6 121 1:41.6 333 1446 32
r: 0:30 52
0:24.6 121 1:41.6 333 1446 32
r: 0:30 22
r990

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