Ron Lima v1000m/1:00r...5 row
5,000
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 25:58.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 131 |
April 17, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 24 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 28 | |
| r: 1:00 | 132 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 23 | |
| r: 1:00 | 153 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 24 | |
| r: 1:00 | 140 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 23 | |
| r: 1:00 | 114 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 22 | |||||
| r561 |
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