Ron Lima v2:00/1:00r...8 row
4,026
Meters
16:00.0
Time
1:59.2
Pace
266
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 135 |
April 19, 2025 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,026 | 1:59.2 | 207 | 997 | 25 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 22 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 23 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 | |
| r: 1:00 | 18 | |||||
| r758 |
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