Ron Lima 30:00 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 132 |
April 20, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 865 | 24 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 |
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