Ron Lima v2000m/3:00r...3 row
3,500
Meters
14:09.3
Time
2:01.3
Pace
228
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 20:09.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 130 |
April 22, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.3 | 3,500 | 2:01.3 | 196 | 974 | 25 | |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 23 | |
| r: 3:00 | 76 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 100 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | |
| r: 1:00 | 19 | |||||
| r195 |
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Workout Graph
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