Ron Lima 30:00 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 121 |
April 29, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 872 | 25 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 |
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