Ron Lima v5:00/2:00r...5 row
5,207
Meters
21:00.0
Time
2:00.9
Pace
341
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 31:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 121 |
May 01, 2025 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,207 | 2:00.9 | 198 | 980 | 25 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 97 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 79 | |||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 25 | |
| r: 2:00 | 22 | |||||
| r420 |
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Workout Graph
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