Ron Lima v5:00/2:00r...4 row
4,879
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 119 |
May 03, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,879 | 2:02.9 | 188 | 947 | 25 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | |
| r: 2:00 | 243 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 213 | |||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 183 | |||||
| r955 |
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Workout Graph
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