Ron Lima v4:00/2:00r...5 row
4,907
Meters
20:00.0
Time
2:02.2
Pace
319
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 119 |
May 04, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,907 | 2:02.2 | 191 | 958 | 25 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:00 | 182 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 17 | |||||
| r907 |
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Workout Graph
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