Ron Lima 30:00 row
6,831
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 118 |
May 10, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 826 | 25 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 |
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Workout Graph
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