Ron Lima v2000m/3:00r...3 row
3,500
Meters
14:38.2
Time
2:05.4
Pace
221
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 20:38.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 117 |
July 03, 2025 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.2 | 3,500 | 2:05.4 | 177 | 910 | 24 | |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 26 | |
| r: 3:00 | 63 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 22 | |
| r: 2:00 | 25 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | |
| r: 1:00 | 20 | |||||
| r108 |
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Workout Graph
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