Ron Lima v250m/0:45r...12 row
3,000
Meters
11:32.6
Time
1:55.4
Pace
201
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 20:32.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 118 |
July 04, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.6 | 3,000 | 1:55.4 | 228 | 1044 | 24 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 26 | |
| r: 0:45 | 124 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 26 | |
| r: 0:45 | 103 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 24 | |
| r: 0:45 | 100 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 25 | |
| r: 0:45 | 111 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 26 | |
| r: 0:45 | 107 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 22 | |
| r: 0:45 | 84 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 23 | |
| r: 0:45 | 97 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 22 | |
| r: 0:45 | 109 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 23 | |
| r: 0:45 | 87 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 24 | |
| r: 0:45 | 109 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 24 | |
| r: 0:45 | 41 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 27 | |
| r: 0:45 | 19 | |||||
| r1,091 |
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