Ron Lima v1:00/1:00r...10 row
2,582
Meters
10:00.0
Time
1:56.1
Pace
173
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 118 |
July 07, 2025 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1038 | 23 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | |
| r: 1:00 | 23 | |||||
| r1,365 |
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Workout Graph
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