Ron Lima v500m/1:00r...6 row
3,000
Meters
12:24.8
Time
2:04.1
Pace
190
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 18:24.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 117 |
July 09, 2025 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 3,000 | 2:04.1 | 183 | 929 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | |
| r: 1:00 | 164 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| r: 1:00 | 159 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | |
| r: 1:00 | 153 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 22 | |
| r: 1:00 | 151 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 23 | |
| r: 1:00 | 133 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| r: 1:00 | 15 | |||||
| r775 |
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Workout Graph
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