Ron Lima v500m/1:00r...6 row
3,000
Meters
12:24.8
Time
2:04.1
Pace
190
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 18:24.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 117 |
July 09, 2025 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 3,000 | 2:04.1 | 183 | 918 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 25 | |
| r: 1:00 | 164 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 26 | |
| r: 1:00 | 159 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 25 | |
| r: 1:00 | 153 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 22 | |
| r: 1:00 | 151 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 23 | |
| r: 1:00 | 133 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | |
| r: 1:00 | 15 | |||||
| r775 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
56/56