Ron Lima v2000m/3:00r...3 row
3,500
Meters
15:25.2
Time
2:12.1
Pace
212
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 21:25.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 123 |
January 19, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 3,500 | 2:12.1 | 152 | 821 | 27 | |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 27 | |
| r: 3:00 | 12 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 26 | |
| r: 2:00 | 18 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| r: 1:00 | 19 | |||||
| r49 |
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Workout Graph
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