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Ron Lima v0:20/0:10r...24 row

2,168

Meters

8:00.0

Time

1:50.7

Pace

146

Calories

Rest Distance431
Rest Time11:40.0
Overall Distance2,599
Overall Time19:40.0
Average Watts258
Calories Per Hour1187
Stroke Rate32
Stroke Count259
Drag Factor125

January 23, 2025 05:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,168 1:50.7 258 1187 32
0:20.0 91 1:49.8 264 1207 33
r: 0:10 17
0:20.0 92 1:48.6 273 1237 36
r: 0:10 19
0:20.0 92 1:48.6 273 1237 36
r: 0:10 19
0:20.0 90 1:51.1 255 1178 33
r: 0:10 18
0:20.0 91 1:49.8 264 1207 33
r: 0:10 13
0:20.0 90 1:51.1 255 1178 33
r: 0:10 17
0:20.0 90 1:51.1 255 1178 33
r: 0:10 19
0:20.0 91 1:49.8 264 1207 33
r: 4:00 17
0:20.0 93 1:47.5 282 1268 33
r: 0:10 18
0:20.0 96 1:44.1 310 1365 33
r: 0:10 23
0:20.0 94 1:46.3 291 1300 33
r: 0:10 20
0:20.0 90 1:51.1 255 1178 33
r: 0:10 19
0:20.0 89 1:52.3 247 1149 33
r: 0:10 16
0:20.0 89 1:52.3 247 1149 30
r: 0:10 19
0:20.0 88 1:53.6 239 1120 33
r: 0:10 17
0:20.0 89 1:52.3 247 1149 33
r: 4:00 17
0:20.0 91 1:49.8 264 1207 33
r: 0:10 16
0:20.0 91 1:49.8 264 1207 30
r: 0:10 20
0:20.0 90 1:51.1 255 1178 30
r: 0:10 20
0:20.0 88 1:53.6 239 1120 30
r: 0:10 16
0:20.0 86 1:56.2 223 1066 30
r: 0:10 16
0:20.0 88 1:53.6 239 1120 30
r: 0:10 17
0:20.0 89 1:52.3 247 1149 30
r: 0:10 19
0:20.0 90 1:51.1 255 1178 33
r: 0:10 19
r431

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