Ron Lima v3:00/2:00r...5 row
3,703
Meters
15:00.0
Time
2:01.5
Pace
241
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 123 |
January 24, 2025 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 24 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | |
| r: 2:00 | 22 | |||||
| r831 |
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Workout Graph
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