Ron Lima v1000m/3:00r...3 row
3,000
Meters
12:01.9
Time
2:00.3
Pace
197
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 21:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 122 |
January 26, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.9 | 3,000 | 2:00.3 | 201 | 991 | 24 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 25 | |
| r: 3:00 | 405 | |||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 24 | |
| r: 3:00 | 368 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 | |
| r: 3:00 | 378 | |||||
| r1,151 |
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Workout Graph
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