Ron Lima v500m/1:00r...6 row
3,000
Meters
12:03.5
Time
2:00.5
Pace
195
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 18:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 120 |
January 29, 2025 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,000 | 2:00.5 | 200 | 987 | 23 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | |
| r: 1:00 | 146 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 25 | |
| r: 1:00 | 129 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 23 | |
| r: 1:00 | 132 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | |
| r: 1:00 | 130 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 126 | |||||
| r783 |
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Workout Graph
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