Ron Lima v2000m/3:00r...4 row
5,000
Meters
20:43.0
Time
2:04.3
Pace
319
Calories
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,691 |
| Overall Time | 32:43.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 126 |
February 02, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 927 | 25 | |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 860 | 26 | |
| r: 3:00 | 434 | |||||
| 6:10.2 | 1,500 | 2:03.4 | 186 | 941 | 24 | |
| r: 3:00 | 418 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 26 | |
| r: 3:00 | 408 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | |
| r: 3:00 | 431 | |||||
| r1,691 |
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Workout Graph
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