Ron Lima v25c/1:00r...12 row
4,370
Meters
17:14.1
Time
1:58.3
Pace
300
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,831 |
| Overall Time | 29:14.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 124 |
February 03, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.1 | 4,370 | 1:58.3 | 211 | 1027 | 25 | |
| 1:37.0 | 388 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 141 | |||||
| 1:36.7 | 387 | 2:04.9 | 179 | 917 | 25 | |
| r: 1:00 | 134 | |||||
| 1:33.1 | 380 | 2:02.5 | 190 | 955 | 24 | |
| r: 1:00 | 138 | |||||
| 1:32.4 | 378 | 2:02.2 | 192 | 959 | 24 | |
| r: 1:00 | 109 | |||||
| 1:27.6 | 368 | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:00 | 142 | |||||
| 1:24.8 | 361 | 1:57.4 | 216 | 1043 | 24 | |
| r: 1:00 | 142 | |||||
| 1:23.4 | 358 | 1:56.4 | 221 | 1062 | 25 | |
| r: 1:00 | 129 | |||||
| 1:23.9 | 360 | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 135 | |||||
| 1:19.5 | 349 | 1:53.8 | 237 | 1115 | 26 | |
| r: 1:00 | 128 | |||||
| 1:18.9 | 348 | 1:53.3 | 240 | 1126 | 25 | |
| r: 1:00 | 124 | |||||
| 1:19.2 | 348 | 1:53.7 | 238 | 1117 | 26 | |
| r: 1:00 | 123 | |||||
| 1:17.4 | 343 | 1:52.8 | 244 | 1138 | 26 | |
| r: 1:00 | 16 | |||||
| r1,461 |
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Workout Graph
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